leissp's Journal, 10 September 2013

206.8 lb Lost so far: 64.4 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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2103 kcal

Fat: 66.48g | Prot: 78.55g | Carb: 328.96g.   Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Iogo Yogourt, Quaker Instant Oatmeal - Merry Maple. Lunch: Bananas, Fuji Apples, Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli Flower Clusters, Cooked Salmon, Brown Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Chip Cookies, Triscuit Thin Crisps Original, Peaches, Grapes, Peaches, Raisins (Seedless), President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark, Gala Apples, Bananas. more...

4540 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...