free_bird's Journal, 10 September 2013

Of course.... it's always a nice surprise to see a loss when I feel like I've gained. :)
145.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.
on diet free_bird's own diet   losing 2.0 lb a week

   Support   

Comments 
Most definitely, way to go!  
10 Sep 13 by member: Time For a Change Mom
Good Job! What a way to start the week! 
10 Sep 13 by member: Kathy Vanish
Yep - crazy how that happens but still appreciated. 
10 Sep 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



free_bird's weight history


free_bird's Recent Activity

free_bird's Own Activity

free_bird updated their Food Diary.
free_bird updated their Food Diary.
free_bird recorded a Weight Entry at 170.0 lb.
free_bird recorded a Weight Entry at 167.8 lb.

Following

aggie95 supported glen's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

roeekats commented on their Journal Entry.
radman2010 recorded a Journal Entry.
marykirwan1 commented on their Journal Entry.
suehendricks recorded a Weight Entry at 139.8 lb.
Rohit_k supported Sonny XL's Journal Entry.
aguenther82 recorded a Journal Entry.
mimi2525 recorded a Weight Entry at 127.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.