free_bird's Journal, 10 September 2013

Of course.... it's always a nice surprise to see a loss when I feel like I've gained. :)
145.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.
on diet free_bird's own diet   losing 2.0 lb a week

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Most definitely, way to go!  
10 Sep 13 by member: Time For a Change Mom
Good Job! What a way to start the week! 
10 Sep 13 by member: Kathy Vanish
Yep - crazy how that happens but still appreciated. 
10 Sep 13 by member: FullaBella

     
 

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free_bird recorded a Weight Entry at 171.0 lb.

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aggie95 supported glen's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

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Lucygirl1 recorded a Weight Entry at 192.2 lb.
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antv1 recorded a Weight Entry at 143.3 lb.
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Steven Lloyd updated their Exercise Diary.
Cycling Centipede recorded a Weight Entry at 193.3 lb.