free_bird's Journal, 10 September 2013

Of course.... it's always a nice surprise to see a loss when I feel like I've gained. :)
145.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.
on diet free_bird's own diet   losing 2.0 lb a week

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Comments 
Most definitely, way to go!  
10 Sep 13 by member: Time For a Change Mom
Good Job! What a way to start the week! 
10 Sep 13 by member: Kathy Vanish
Yep - crazy how that happens but still appreciated. 
10 Sep 13 by member: FullaBella

     
 

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free_bird's Own Activity

free_bird recorded a Weight Entry at 169.4 lb.
free_bird recorded a Weight Entry at 169.4 lb.
free_bird recorded a Weight Entry at 170.4 lb.
free_bird recorded a Weight Entry at 171.0 lb.

free_bird's Buddies

aggie95 supported skwhite's Journal Entry.
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Other Member Diet Recent Activity

mikey8335 updated their Exercise Diary.
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Heindrich Barnard recorded a Weight Entry at 304.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
anairda25 recorded a Weight Entry at 166.0 lb.
HCB supported RoseTampa's Journal Entry.