free_bird's Journal, 10 September 2013

Of course.... it's always a nice surprise to see a loss when I feel like I've gained. :)
145.6 lb Lost so far: 10.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 September 2013:
1510 kcal Fat: 77.95g | Prot: 54.21g | Carb: 149.50g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Choose 2 Savannah Chopped Salad w/Balsamic Vinairgrette & Broccoli Cheddar Soup . Dinner: HEB Thin Sliced Medium Cheddar, Rosarita Traditional Refried Beans, Daisy Sour Cream, Homemade Salsa, Tostitos Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Mission Flour Tortillas (Fajita Size). Snacks/Other: Keebler Rainbow Chips Deluxe Cookies. more...
2030 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 6 hours and 5 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet free_bird's own diet   losing 2.0 lb a week


Most definitely, way to go!  
10 Sep 13 by member: Time For a Change Mom
Good Job! What a way to start the week! 
10 Sep 13 by member: Kathy Vanish
Yep - crazy how that happens but still appreciated. 
10 Sep 13 by member: FullaBella


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