Weigh In record (no journal entry) for 09 September 2013
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226.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1555 kcal
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Fat: 35.02g | Prot: 116.90g | Carb: 193.61g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Ralphs Greek Nonfat Yogurt, Subway 6" Turkey Breast & Black Forest Ham. Dinner: El Pollo Loco BRC Burrito, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...
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losing 2.4 lb a week
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