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Summer of boozing and eating whatever has come to an end. Back to the gym and eating well
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201.1 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2013:
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2003 kcal
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Fat: 49.30g | Prot: 132.80g | Carb: 264.58g.
Breakfast: Dried Cranberries, Cranberry Juice, Plain Yogurt (Lowfat), Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds). Lunch: Green Peas, Spaghetti, Grapes, Plums. Dinner: Taco Sauce, Plums, Tomatoes, Cucumber (Peeled), Old El Paso Tortillas de Blé Nature, Chicken Breast. more...
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2724 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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