Weigh In record (no journal entry) for 10 September 2013
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1823 kcal
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Fat: 57.22g | Prot: 67.99g | Carb: 234.94g.
Breakfast: Pink Grapefruit Juice, Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Apples, Fanta Orange Soda (7.5 oz Can), Cantaloupe Melons, Cheddar Cheese, Pickled Vegetables, White Rice. Dinner: White Table Wine, Plums, Green Peas (Frozen), Schollenfilets. Snacks/Other: Bananas. more...
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losing 10.8 lb a week
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