knealuu's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

198.9 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:

196 kcal

Fat: 7.50g | Prot: 3.76g | Carb: 26.60g. Breakfast: Biscotti al Muesli, Coffee (Brewed From Grounds). more...

on diet knealuu's own diet gaining 1.8 lb a week


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knealuu's weight history

knealuu recorded a Journal Entry and a Weigh In at 218.3 lb.

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