knealuu's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
198.9 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
196 kcal Fat: 7.50g | Prot: 3.76g | Carb: 26.60g.   Breakfast: Biscotti al Muesli, Coffee (Brewed From Grounds). more...
on diet knealuu's own diet   gaining 1.8 lb a week

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knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 201.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.3 lb.
knealuu recorded a Journal Entry and a Weigh In at 199.7 lb.
knealuu recorded a Journal Entry and a Weigh In at 197.5 lb.

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Other Member Diet Recent Activity

notelaine supported webbsark's Weigh In.
philsusa1 recorded a Weigh In at 197.8 lb.
jeffreysig recorded a Weigh In at 218.6 lb.
IIIamJameson updated their Food Diary.
CaptJack updated their Food Diary.
carmen1098 commented on Sarah1950's Journal Entry.
peterpahl supported HCB's Journal Entry.
iluvmypets replied to dablues's post - Losing Weight & Not Tryng To!.