knealuu's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
198.9 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
196 kcal Fat: 7.50g | Prot: 3.76g | Carb: 26.60g.   Breakfast: Biscotti al Muesli, Coffee (Brewed From Grounds). more...
on diet knealuu's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

ltenbrook recorded a Weigh In at 322.0 lb.
ChicaLean supported redgirl1974's Journal Entry.
printman1015 recorded a Weigh In at 251.0 lb.
railmeat recorded a Weigh In at 380.0 lb.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
lynngee recorded a Weigh In at 160.0 lb.
klmj858 recorded a Weigh In at 232.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.