knealuu's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013

198.9 lb Lost so far: 10.6 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:

196 kcal

Fat: 7.50g | Prot: 3.76g | Carb: 26.60g. Breakfast: Biscotti al Muesli, Coffee (Brewed From Grounds). more...

on diet knealuu's own diet gaining 1.8 lb a week


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knealuu's weight history

	recorded a journal and a weigh in at 200.6 lb.
	recorded a journal and a weigh in at 198.4 lb.
	recorded a weigh in at 196.2 lb.
	recorded a journal and a weigh in at 200.6 lb.

No recent activity.

	Roy tindall recorded a weigh in at 276.0 lb.
	sfpaperboy recorded a weigh in at 300.5 lb.
	deb_nash supported selfcloverfield's journal.
	GLAMMER recorded a journal.
	thegreentie recorded a weigh in at 161.8 lb.
	Fromthesun recorded a weigh in at 208.1 lb.
	edencheese recorded a journal.
	mikeze71 recorded a weigh in at 162.0 lb.