Weigh In record (no journal entry) for 20 August 2013
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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196 kcal
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Fat: 7.50g | Prot: 3.76g | Carb: 26.60g.
Breakfast: Coffee (Brewed From Grounds), Biscotti al Muesli. more...
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on diet knealuu's own diet
gaining 1.8 lb a week
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