knealuu's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
198.9 lb Lost so far: 10.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
196 kcal Fat: 7.50g | Prot: 3.76g | Carb: 26.60g.   Breakfast: Biscotti al Muesli, Coffee (Brewed From Grounds). more...
on diet knealuu's own diet   gaining 1.8 lb a week

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knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
knealuu joined challenge 7 days challenge.

knealuu's Buddies

MaverickMackem recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

dalebrowning recorded a Weigh In at 143.0 lb.
number4girl recorded a Weigh In at 151.1 lb.
mkfrmf2 recorded a Weigh In at 226.6 lb.
ninamn22 supported tomozope's Weigh In.
lporto recorded a Weigh In at 173.9 lb.
8hunter6 supported Candykain11's Journal Entry.
cody109 recorded a Weigh In at 191.4 lb.
an00bis and nmeredith02 are now buddies.