Weigh In record (no journal entry) for 01 November 2010
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254.2 lb
Lost so far: 6.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1804 kcal
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Fat: 111.22g | Prot: 169.62g | Carb: 20.32g.
Breakfast: Scrambled Egg, Super Thick Cut Applewood Smoked Bacon. Lunch: Broccoli, turkey thigs. Dinner: Broccoli, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Butter, Reduced Fat Colby-Jack Cheese Sticks, Meat Loaf Made with Beef, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Pork Loin (Country-Style Ribs). more...
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4122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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