Weigh In record (no journal entry) for 16 November 2010
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1602 kcal
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Fat: 110.16g | Prot: 138.88g | Carb: 11.64g.
Breakfast: Hearty Thick Cut Bacon, Scrambled Egg. Lunch: Chicken Thigh. Dinner: Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Pork Loin (Country-Style Ribs), Reduced Fat Colby-Jack Cheese Sticks, Shrimp Scampi. more...
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3946 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 19 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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