Weigh In record (no journal entry) for 26 October 2010
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258.2 lb
Lost so far: 2.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1978 kcal
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Fat: 137.78g | Prot: 156.52g | Carb: 35.35g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Scrambled Egg. Lunch: Cosi Cobb Salad, Roasted Shallot Sherry Vinaigrette. Dinner: Rosemary Roasted Garlic Chicken. Snacks/Other: Asparagus, Fuji Apples, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Pork Loin (Country-Style Ribs). more...
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3904 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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