rja733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Tue 25th: 966 * 29%
fat: 57.75g
|
protein: 99.22g
|
carbs: 7.07g
- -
Mon 3rd: 1322 * 40%
fat: 85.30g
|
protein: 101.75g
|
carbs: 30.00g
3038*  1716
Sun 2nd: 1702 * 52%
fat: 109.80g
|
protein: 154.75g
|
carbs: 27.00g
3137*  1435
Sat 1st: 1533 * 46%
fat: 95.06g
|
protein: 140.58g
|
carbs: 15.47g
3038*  1505
December 2010
Fri 31st: 1820 * 55%
fat: 128.44g
|
protein: 151.96g
|
carbs: 0.00g
3207*  1387
Wed 29th: 1428 * 43%
fat: 87.05g
|
protein: 146.39g
|
carbs: 5.14g
3038*  1610
Tue 28th: 1682 * 51%
fat: 89.21g
|
protein: 199.80g
|
carbs: 7.20g
3680*  1998
Mon 27th: 1077 * 33%
fat: 70.84g
|
protein: 95.67g
|
carbs: 4.01g
3251*  2174
Sun 26th: 1061 * 32%
fat: 72.09g
|
protein: 96.84g
|
carbs: 0.00g
3186*  2125
Fri 24th: 715 * 22%
fat: 43.81g
|
protein: 70.39g
|
carbs: 7.07g
3038*  2323
Thu 23rd: 2239 * 68%
fat: 108.24g
|
protein: 202.09g
|
carbs: 32.07g
3810*  1571
Wed 22nd: 1239 * 38%
fat: 66.28g
|
protein: 145.41g
|
carbs: 7.07g
3956*  2717
Tue 21st: 1351 * 41%
fat: 96.01g
|
protein: 101.78g
|
carbs: 20.16g
3680*  2329
Mon 20th: 1414 * 43%
fat: 84.28g
|
protein: 154.13g
|
carbs: 1.58g
3633*  2219
Sun 19th: 1111 * 34%
fat: 71.96g
|
protein: 99.32g
|
carbs: 16.00g
3038*  1927
Sat 18th: 1274 * 39%
fat: 78.72g
|
protein: 132.19g
|
carbs: 0.00g
3087*  1813
Fri 17th: 383 * 12%
fat: 29.90g
|
protein: 25.53g
|
carbs: 2.68g
3808*  3425
Thu 16th: 1416 * 43%
fat: 89.22g
|
protein: 134.34g
|
carbs: 17.68g
3594*  2178
Wed 15th: 1476 * 45%
fat: 106.57g
|
protein: 118.34g
|
carbs: 5.68g
4070*  2594
Tue 14th: 1326 * 40%
fat: 88.52g
|
protein: 123.92g
|
carbs: 2.69g
3753*  2427

Other Related Links

Members