vidgro's Journal, 07 September 2013

177.5 lb Lost so far: 7.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 38.02g | Prot: 135.45g | Carb: 166.97g.   Breakfast: Toasted Whole Wheat Bread, Jam Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cappuccino. Lunch: Lettuce, Tuna in Oil (Canned), Red Tomatoes. Dinner: Steak (Lean Only Eaten). more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...