vidgro's Journal, 06 September 2013

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Weigh In record (no journal entry) for 06 September 2013

175.5 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:

2000 kcal

Fat: 74.88g | Prot: 103.22g | Carb: 227.45g. Breakfast: Salami, Soft White Roll. Lunch: Pane di Segale, Bergader Mini Brie. Dinner: Bean Soup (Home Recipe). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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vidgro's Journal, 06 September 2013

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