mastervan's Journal, 07 September 2013

new scale. The other one was way too optimistic.

Diet Calendar Entries for 07 September 2013:
1919 kcal Fat: 98.72g | Prot: 134.42g | Carb: 87.85g.   Breakfast: Chira Ardenner Boterhamworst, SPA Spa Fruit Bosvruchten Light, Uniekaas Cottage Cheese. Lunch: Struik Maaltijdsoep Kip, Noix Mélangées, Poulet. Dinner: Croûtons Assaisonnés, Optimel Dubbel Vla 0% Vet, Morue de l'Atlantique, Uniekaas Cottage Cheese, Leffe Blond. Snacks/Other: Noix Mélangées. more...
3173 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mastervan's own diet  

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