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Waving white flag....I'm nixxing my workout tonight and possibly tomorrow. My butt feels like it's dragging across the floor. I'm going to consider that a "heads-up" from my body that I have wreaked havoc on it this week by pushing myself very hard with triple the exercise. I'm shifting it out folks...extending my September month of happy birthday exercise out into glorious October.
Now to get back to it....
Diet Calendar Entry for 06 September 2013:
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2058 kcal
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Fat: 87.98g | Prot: 65.78g | Carb: 276.62g.
Breakfast: Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Toasted Multigrain Bread, emergen-c alert, Jam Preserves, Water, Dried Prune, Nonfat Blueberry Greek Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Honey. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Creamy Peanut Butter, Saltines, Nonfat Lemon Yogurt, Strawberries, Candied Pecans, Premium True Bleu Salad Kit. Snacks/Other: South Beach Diet Good to Go Bars, Black Tea Bags, 90 Calorie Brownies - Chocolate Fudge. more...
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