Weigh In record (no journal entry) for 31 October 2010
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169.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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2398 kcal
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Activities & Exercise:
Beachbody Insanity: Cardio Power and Resistance + P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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DrBHenderson's weight history
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