DrBHenderson's Journal, 29 October 2010

169.5 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1752 kcal

Fat: 46.39g | Prot: 100.95g | Carb: 234.21g.   Breakfast: special k fruit yogurt. Lunch: apple, spicy noodles. Dinner: mushrooms, chicken parm. more...

2697 kcal

Activities & Exercise: Advanced Karate Practice - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...