cmspooner's Journal, 30 October 2010

34.75 inches
224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
3249 kcal Fat: 135.63g | Prot: 71.12g | Carb: 453.58g.   Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Sesame Bagel, Coffee with Cream and Sugar, Pecan Roll. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic, Move Over Butter. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Gingerbread Spice Cookie, Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Black Bean & Corn Salsa, Almond Joy Chocolate Bar (King Size). more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

cmspooner recorded a Weigh In at 216.2 lb.
cmspooner recorded a Weigh In at 214.0 lb.
cmspooner recorded a Weigh In at 214.2 lb.
cmspooner recorded a Weigh In at 214.8 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported kasha1212's Journal Entry.
jmb3450 supported Edardj's Journal Entry.
allthewaydown updated their Exercise Diary.
mike4ro recorded a Weigh In at 237.0 lb.
br_e_co commented on Draglist's Journal Entry.
kehfeh commented on Edardj's Journal Entry.
Pikeroadguy1 updated their Food Diary.
Khikha2 updated their Food Diary.