cmspooner's Journal, 30 October 2010

34.75 inches
224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
3249 kcal Fat: 135.63g | Prot: 71.12g | Carb: 453.58g.   Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Sesame Bagel, Pecan Roll, Coffee with Cream and Sugar. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Move Over Butter, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Gingerbread Spice Cookie, Almond Joy Chocolate Bar (King Size). more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

No recent activity.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on smartygirlCA's Weigh In.
rkshack recorded a Weigh In at 213.0 lb.
commanderpetty recorded a Weigh In at 140.2 lb.
clrd729 recorded a Weigh In at 150.6 lb.
NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.
bzzelady recorded a Weigh In at 241.0 lb.
Sugar Waffle supported jimmiepop's Journal Entry.