cmspooner's Journal, 30 October 2010

34.75 inches
224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
3249 kcal Fat: 135.63g | Prot: 71.12g | Carb: 453.58g.   Breakfast: Pecan Roll, Coffee with Cream and Sugar, Sesame Bagel, Reduced Fat Hazelnut Cream Cheese Spread. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Move Over Butter, Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Almond Joy Chocolate Bar (King Size), Black Bean & Corn Salsa, Crunchy Granola Bars - Roasted Almond, Gingerbread Spice Cookie, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet cmspooner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmspooner's own diet



cmspooner's weight history


cmspooner's Recent Activity

cmspooner's Own Activity

cmspooner recorded a Weigh In at 243.4 lb.
cmspooner recorded a Weigh In at 245.8 lb.

cmspooner's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.
vikramgandhi recorded a Weigh In at 172.6 lb.
stu0130 recorded a Weigh In at 242.2 lb.
tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.
anglophilegonewrong recorded a Weigh In at 216.1 lb.