cmspooner's Journal, 30 October 2010

34.75 inches
224.5 lb Lost so far: 54.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2010:
3249 kcal Fat: 135.63g | Prot: 71.12g | Carb: 453.58g.   Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, Sesame Bagel, Pecan Roll, Coffee with Cream and Sugar. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Move Over Butter, Ramen Noodles with Chicken Flavor, Hunt's Pasta Sauce Roasted Garlic. Snacks/Other: Crunchy Granola Bars - Roasted Almond, Kozy Shack No Sugar Added Rice Pudding 4pk, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Gingerbread Spice Cookie, Almond Joy Chocolate Bar (King Size). more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet cmspooner's own diet   losing 3.5 lb a week



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