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aerowton
Journal
05 Sep 13
aerowton's Journal, 05 September 2013
aerowton's Profile
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Weigh In record (no journal entry) for 05 September 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
1342 kcal
Fat: 22.12g | Prot: 97.86g | Carb: 196.09g.
Breakfast:
Dymatize Nutrition Elite Gourmet Protein Shake, SoBe Sobe Lifewater Pacific Coconut.
Lunch:
Health Wise Chicken Pasta Tomato Parmesan, Clif Bar Clif Bar - Crunchy Peanut Butter.
Dinner:
Spinach, Flatbread, Turkey Breast Meat, Fat Free Honey Mustard Sauce.
Snacks/Other:
CarbEssentials Pineapple Apricot Fruit Drink.
more...
3409 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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