aerowton's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1627 kcal Fat: 55.65g | Prot: 130.82g | Carb: 157.52g.   Breakfast: fitness bootcamp unlimited chocolate protein pudding and shake mix, Healthwise chocolate peanut dream bar , Advocare Spark Energy Drink, La Croix Lime Flavored Sparkling Water, Nutrilite Fruits & Vegetables 2GO. Lunch: Health Wise gravy w beef pot roast. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Cabana Steak Fajita - without Shell Taco Salad, Schwan's Chicken Breast Meat for Fajitas, Dole Shredded Lettuce, Salsa. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, La Croix Lime Flavored Sparkling Water. more...
3508 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

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