aerowton's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
224.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1627 kcal Fat: 55.65g | Prot: 130.82g | Carb: 157.52g.   Breakfast: fitness bootcamp unlimited chocolate protein pudding and shake mix, Healthwise chocolate peanut dream bar , Advocare Spark Energy Drink, La Croix Lime Flavored Sparkling Water, Nutrilite Fruits & Vegetables 2GO. Lunch: Health Wise gravy w beef pot roast. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Taco Cabana Steak Fajita - without Shell Taco Salad, Schwan's Chicken Breast Meat for Fajitas, Dole Shredded Lettuce, Salsa. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, La Croix Lime Flavored Sparkling Water. more...
3508 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 44 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



aerowton's weight history


aerowton's Recent Activity

aerowton's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Bethlauren8 supported eberg13's Weight Entry.
imastar recorded a Weight Entry at 339.8 lb.
momdarby recorded a Weight Entry at 185.6 lb.
Coonette recorded a Weight Entry at 135.2 lb.
danticny recorded a Journal Entry and a Weight Entry at 169.2 lb.
mommyoftwokids recorded a Weight Entry at 130.8 lb.
DeborahKerby recorded a Weight Entry at 214.0 lb.
Lisacarleton recorded a Weight Entry at 252.7 lb.