Weigh In record (no journal entry) for 10 September 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1325 kcal
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Fat: 29.92g | Prot: 118.00g | Carb: 149.54g.
Breakfast: fitness bootcamp unlimited chocolate protein pudding and shake mix, Healthwise chocolate peanut dream bar . Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Natural Grain 100% Whole Wheat Sandwich Rounds, Moon Pie Vanilla Moon Pie, Apples. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dole Light Caesar Salad Kit, Dole Ultimate Caesar Salad Kit. Snacks/Other: Bananas, Stauffer's Original Animal Crackers, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, CarbEssentials Pineapple Apricot Fruit Drink. more...
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3384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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