aerowton's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1325 kcal Fat: 29.92g | Prot: 118.00g | Carb: 149.54g.   Breakfast: Healthwise chocolate peanut dream bar , fitness bootcamp unlimited chocolate protein pudding and shake mix. Lunch: Apples, Moon Pie Vanilla Moon Pie, Natural Grain 100% Whole Wheat Sandwich Rounds, Kirkland Signature Rotisserie Seasoned Chicken Breast. Dinner: Dole Ultimate Caesar Salad Kit, Dole Light Caesar Salad Kit, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Snacks/Other: CarbEssentials Pineapple Apricot Fruit Drink, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Stauffer's Original Animal Crackers, Bananas. more...
3384 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

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