Weigh In record (no journal entry) for 24 October 2010
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1429 kcal
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Fat: 60.38g | Prot: 70.71g | Carb: 173.59g.
Breakfast: Light Nutritional Chocolate Shake, Sugar, Double Fiber English Muffins, Churn Style Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Multi Grain Low in Carbs Gourmet Tortillas, White Meat Chicken (Canned), reduced fat 2% milk natural colby jack cheese. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Covered Caramel with Nuts, FLIPZ MILKCHOC PRETZEL. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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