cmspooner's Journal, 05 September 2013

266.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 75.17g | Prot: 171.70g | Carb: 256.50g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Lowfat Pineapple Greek Yogurt. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Pork Roast, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Subway Monterey Cheddar Cheese Shredded, Subway 6" Applewood Pulled Pork. Snacks/Other: chobani chobani tropical escape, Chobani Greek Yogurt Bite Raspberry with Dark Chocolate Chips. more...

2952 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...