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I have been doing a lot of research lately on RDI, and it is my belief that, according to the activity levels described here at FatSecret, they are too high. I adjusted my RDI to a level less active than what is described, as all of the sites I have visited calculate a lower RDI than here. I was really wondering about my stasis in weight loss, and this is a working theory. I will let you all know how it turns out! Below is a link to manually determine one's RDI. I thought it was interesting.
http://calculators.hpathy.com/calories-need.asp
Diet Calendar Entries for 29 October 2010:
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1587 kcal
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Fat: 12.54g | Prot: 150.89g | Carb: 210.18g.
Breakfast: Fat Free American Cheese, Imitation Crabmeat. Lunch: Original Diced Tomatoes and Green Chilies, Cooked Rice, Cabbage Kimchi, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Premium Saltine Crackers Fat Free. Dinner: Premium Saltine Crackers Fat Free, Original Diced Tomatoes and Green Chilies, High Protein TVP (Textured Vegetable Protein), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar, Tuna in Water (Canned), Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. more...
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3547 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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