cpmodem's Journal, 03 September 2013

Just Started low carbing it a gain on paleo-LC and dropped weight initially which isn't why I started. I suspect that it is mostly water as that is what happens early on with low carb ketogenic eating. Once I have adapted to ketosis, I'll add in veggies to bring total calories up to a maintenance level. I think that the 170's is a good place for me at 6'1" anyways. I'll try it for awhile to see how it works out. Nice to fit into 32 waist trousers. Haven't been there since after boot camp (45 yrs ago). At 23% body fat, I have a buffer anyway. Not much chance of getting underweight for awhile.
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2013:
626 kcal Fat: 38.30g | Prot: 35.89g | Carb: 39.34g.   Breakfast: Egg, Tostitos Medium Salsa. Lunch: Tillamook Pepper Jack Cheese, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

sarahduke supported cdinkle's Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 152.3 lb.
jparlett commented on their Journal Entry.

The Paleo Diet Recent Activity

kplog recorded a Weigh In at 262.0 lb.
tjprona recorded a Weigh In at 167.4 lb.
KLawre2685 recorded a Weigh In at 217.5 lb.
tom_belljr and mabell228 are now buddies.
banstyk recorded a Weigh In at 231.0 lb.
cpmodem updated their Food Diary.
Princess Chicken recorded a Weigh In at 200.2 lb.
SkellyShelly supported maryburney's Journal Entry.