cpmodem's Journal, 08 September 2013

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Weigh In record (no journal entry) for 08 September 2013

177.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:

587 kcal

Fat: 52.42g | Prot: 20.29g | Carb: 12.92g. Breakfast: Pecan Nuts, Coffee, Tostitos Medium Salsa, B 7 G Foods Ortega Whole Green Chili, Egg. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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cpmodem's Journal, 08 September 2013

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