cpmodem's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
587 kcal Fat: 52.42g | Prot: 20.29g | Carb: 12.92g.   Breakfast: Egg, B 7 G Foods Ortega Whole Green Chili, Tostitos Medium Salsa, Coffee, Pecan Nuts. more...
1956 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 2.0 lb a week

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cpmodem's weight history


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cpmodem's Own Activity

cpmodem updated their Food Diary.
cpmodem recorded a Weigh In at 180.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett commented on their Journal Entry.

The Paleo Diet Recent Activity

pntstuff updated their Exercise Diary.
rebeccaberg supported kathyeastlick's Weigh In.
MelodyM73 recorded a Weigh In at 163.2 lb.
bragantk recorded a Weigh In at 177.0 lb.
4trips recorded a Weigh In at 145.0 lb.
jamesmagruder and Chicken Whisper are now buddies.
tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.