Weigh In record (no journal entry) for 03 September 2013
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316.5 lb
Lost so far: 0 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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2010 kcal
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Fat: 94.75g | Prot: 110.50g | Carb: 181.00g.
Lunch: Roasted Salted Almonds, Deli Fresh Rotisserie Seasoned Chicken Breast, Cheese Heads Original String Cheese. Dinner: Super Sweet White Corn, Smoked Sausage (Beef, Pork, and Turkey Mix), Smoked Sausage, Turkey, Golden Mushroom Soup, HEB Steamable Broccoli Florets, Ziti Pasta, red gold diced tomatoes and chipotle peppers. more...
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5125 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 3 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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