Start Weight:(06 Nov 11) 300.0 lb
Current Weight:(14 Jul 14) 342.5 lb
Goal Weight:160.0 lb
following: Food Lovers Diet
performance: losing 26.3 lb a week

I am 27, the oldest sibling, have been married for 6yrs (we have been together for 8) and am the proud parent of Lady Marie (our 6yr old Lab). The biggest challenge for me right now that I am struggling with is mind over matter. I tell myself that I am hungry so I need to eat and then I eat all the wrong things. I also use food to make me feel better when I am down and depressed. I also didn't realize truly that WHAT I was eating is what matter...but now that I have this app on my phone I have no excuse..I can keep track of EXACTLY what I eat. No more claiming ignorance and I need to get up off my butt and get it into gear...the longer I wait the harder it will become.

FatSecret member since: 26 Jul 10

KristaNichol's Weight History

KristaNichol's Latest Member Challenges

  Mind over Matter 2
status: Completed
ended: 25 Oct 10
view progress

KristaNichol's Buddies

on diet Paleo diet
last weighin: gaining 0.4 lb a week Up
last weighin: steady Steady
last weighin: losing 1.8 lb a week Down
KristaNichol has 3 buddies

KristaNichol's Cookbook

cals: 341kcal | fat: 1.61g | carbs: 86.07g | prot: 4.63g
Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
view complete cookbook

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KristaNichol's journal

20 January 2014

on diet Food Lovers Diet  gaining 0.8 lb a week

16 March 2013

one minute at a time :) Feel great..not hungry or starving. Still trying to figure out a better work routine as far as my meals and snacks go but doing ...
on diet Food Lovers Diet  losing 3.5 lb a week

KristaNichol's Recent Food & Exercise

KristaNichol's Recent Activity

KristaNichol's Own Activity

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KristaNichol's Buddies

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Other Member Diet Recent Activity

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