KristaNichol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 15th: 386 * 18%
fat: 30.22g
|
protein: 22.25g
|
carbs: 6.65g
- -
Mon 14th: 1284 * 58%
fat: 61.59g
|
protein: 75.82g
|
carbs: 95.79g
4037*  2753
Sun 13th: 1692 * 77%
fat: 101.62g
|
protein: 88.36g
|
carbs: 126.09g
4059*  2367
Sat 12th: 2364 * 107%
fat: 170.72g
|
protein: 111.33g
|
carbs: 99.50g
4201*  1837
May 2014
Mon 19th: - - 5905* -
March 2014
Tue 18th: 483 * 22%
fat: 24.72g
|
protein: 36.13g
|
carbs: 28.25g
- -
Fri 7th: 385 * 18%
fat: 10.44g
|
protein: 20.25g
|
carbs: 52.51g
- -
Wed 5th: 600 * 27%
fat: 12.00g
|
protein: 9.00g
|
carbs: 114.00g
- -
January 2014
Tue 21st: 310 * 14%
fat: 3.00g
|
protein: 13.00g
|
carbs: 63.00g
- -
Mon 20th: 1488 * 68%
fat: 39.93g
|
protein: 76.41g
|
carbs: 212.41g
5280*  3792
November 2013
Mon 11th: 1430 * 65%
fat: 100.50g
|
protein: 61.00g
|
carbs: 84.50g
5121*  3691
September 2013
Wed 25th: 520 * 24%
fat: 32.00g
|
protein: 38.00g
|
carbs: 25.00g
5001*  4481
Tue 24th: 1327 * 60%
fat: 42.20g
|
protein: 83.89g
|
carbs: 170.12g
5001*  3674
Mon 23rd: 1741 * 79%
fat: 87.89g
|
protein: 91.97g
|
carbs: 146.70g
5001*  3260
Thu 19th: - - 5001* -
Wed 18th: - - 5001* -
Tue 17th: - - 5001* -
Mon 16th: 1927 * 88%
fat: 86.75g
|
protein: 128.00g
|
carbs: 167.50g
5112*  3185
Sun 15th: 2310 * 105%
fat: 136.15g
|
protein: 108.95g
|
carbs: 160.59g
4837*  2527
Sat 14th: 2425 * 110%
fat: 129.25g
|
protein: 117.25g
|
carbs: 215.25g
5060*  2635
Fri 13th: 2130 * 97%
fat: 127.50g
|
protein: 123.00g
|
carbs: 130.00g
5001*  2871
Thu 12th: 1837 * 84%
fat: 104.00g
|
protein: 105.00g
|
carbs: 132.50g
5001*  3164
Wed 11th: 1755 * 80%
fat: 97.00g
|
protein: 111.00g
|
carbs: 125.50g
5065*  3310
Tue 10th: 1651 * 75%
fat: 104.84g
|
protein: 86.76g
|
carbs: 104.88g
5065*  3414

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.