Weigh In record (no journal entry) for 12 September 2013
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312.5 lb
Lost so far: 0 lb.
Still to go: 152.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1837 kcal
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Fat: 104.00g | Prot: 105.00g | Carb: 132.50g.
Breakfast: Roasted Salted Almonds. Lunch: Roasted Salted Almonds, Deli Fresh Rotisserie Seasoned Chicken Breast, Cheese Heads Original String Cheese. Dinner: Kroger Salami, Sun Chips Harvest Cheddar (Package), Subway Provolone Cheese, Subway Lite Mayo, Subway Mustard, Subway Bacon Strips, Subway Spinach, Subway 12" Turkey Breast & Ham. more...
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5001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Housework - 3 hours. more...
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losing 3.1 lb a week
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