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one pound gone for this week. I'm happy with that! One pound in a week is good for me. I've had a busy week, lots of temptations, birthday party with cake, nice restaurants with dessert trays placed in front of me and people drinking fancy sugar laden mixed drinks but I was able to focus on my plan. My plan is to reach my goal without any upward swings on my weight chart. I want to reach goal and be on mainteance like information, Imluuvd and others here. I hope to be at goal by my birthday in May of 09... preferrable by the end of march 09 because we are going to Puerta Vallarta, Mexico with friends at that time. I want to have to go buy a new bathing suit because my new one from this year is too big and loose! *Big Grin* That's my happy thought for today anyway.
Diet Calendar Entries for 23 October 2008:
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1334 kcal
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Fat: 41.91g | Prot: 57.56g | Carb: 132.35g.
Breakfast: skim milk, jenny o turkey sausage link, Old Fashioned Oats. Lunch: plum, Sun Dried Tomato Hummus, whole wheat greek pita flatbread. Dinner: wine, extra lean ground beef. Snacks/Other: Kirkland dry roasted almonds (1/4 cup_, V8 juice 11.5 oz. more...
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1807 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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