|
Had spaghetti and meat balls for dinner and then I went to the football game and had a brautwurst and that is not good for a person and I am sure that braut had a ton of sodium. Well today will be a great day and I am a little tired but that is ok I will be great at work.
|
194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
2235 kcal
|
Fat: 115.24g | Prot: 86.65g | Carb: 220.51g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cantaloupe, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, bratwurst. Snacks/Other: milk, oreo cookie, Peppermint Candy, Tap Water. more...
|
|
2929 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|