sgmd's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
206.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1651 kcal Fat: 54.68g | Prot: 44.21g | Carb: 262.50g.   Breakfast: Sun Chips Garden Salsa, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Nectarines, Mozzarella Cheese (Part Skim Milk), Subway White Chip Macadamia Nut Cookie, Lowfat Bran Muffin with Fruit. Lunch: Stop & Shop Corn on the Cob, Meatless Spaghetti with Tomato Sauce, Watermelon, M&M Meat Shops Mozzarella Sticks. Dinner: Bing Cherries. more...
2325 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sgmd's own diet



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

sgmd's Buddies

No recent activity.

Other Member Diet Recent Activity

RikuHearts updated their Food Diary.
Meddo Goldenhart supported Draglist's Journal Entry.
Julesy702 started a new forum topic - Squats Stink!.
vickielear recorded a Weigh In at 177.0 lb.
Lema42 recorded a Weigh In at 134.4 lb.
msbuggirl replied to Sara In Florida's post - best diet and weight loss tips.
onelovejenn updated their Food Diary.
darrenmoore updated their Food Diary.