sgmd's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
206.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1651 kcal Fat: 54.68g | Prot: 44.21g | Carb: 262.50g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Lowfat Bran Muffin with Fruit, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Sun Chips Garden Salsa, Subway White Chip Macadamia Nut Cookie, Nectarines. Lunch: M&M Meat Shops Mozzarella Sticks, Stop & Shop Corn on the Cob, Meatless Spaghetti with Tomato Sauce, Watermelon. Dinner: Bing Cherries. more...
2325 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sgmd's weight history


sgmd's Recent Activity

sgmd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Skipper99 recorded a Weight Entry at 227.0 lb.
Diniswan recorded a Weight Entry at 142.2 lb.
Hedi_Lamar supported bevigaby's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 351.6 lb.
GramaTama recorded a Journal Entry.
JackieSpahr supported bevigaby's Journal Entry.
stevenelli recorded a Weight Entry at 242.0 lb.
Getcombowned commented on their Weight Entry.