sgmd's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
206.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:
1651 kcal Fat: 54.68g | Prot: 44.21g | Carb: 262.50g.   Breakfast: Subway White Chip Macadamia Nut Cookie, Mozzarella Cheese (Part Skim Milk), Nectarines, Lowfat Bran Muffin with Fruit, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Sun Chips Garden Salsa. Lunch: M&M Meat Shops Mozzarella Sticks, Stop & Shop Corn on the Cob, Meatless Spaghetti with Tomato Sauce, Watermelon. Dinner: Bing Cherries. more...
2325 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sgmd's own diet   losing 1.0 lb a week

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