Weigh In record (no journal entry) for 01 September 2013
|
192.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
1352 kcal
|
Fat: 40.12g | Prot: 64.50g | Carb: 179.50g.
Lunch: Domino's Pizza 14" Hand Tossed America's Favorite Feast Pizza. Dinner: Post Honey Bunches of Oats with Almonds, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Kellogg's Rice Krispies Treats Marshmallow Squares. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|