theafterglow's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
190.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.5 lb a week

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theafterglow recorded a Weight Entry at 187.3 lb.

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