Weigh In record (no journal entry) for 28 October 2010
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210.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1895 kcal
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Fat: 61.58g | Prot: 62.89g | Carb: 214.45g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Fruit Cup (Small), Spicy Chicken Deluxe Sandwich. Dinner: Budweiser Light Beer, Baked BBQ Chips, Footlong Turkey Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Tootsie Miniature Pops, York Peppermint Pattie (Mini Size). more...
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2718 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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