printman1015's Journal, 27 October 2010

210.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 82.35g | Prot: 58.14g | Carb: 207.62g.   Breakfast: Cod Liver Fish Oil, Juice, Cream (Half & Half), Nutrition Bars. Lunch: Bread Stix, Mediterranean Salmon. Dinner: Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Footlong Turkey Breast. Snacks/Other: popcorn. more...

2791 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...