Weigh In record (no journal entry) for 04 July 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1966 kcal
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Fat: 78.13g | Prot: 82.11g | Carb: 233.75g.
Breakfast: Ameixa Seca, Comevap Manteiga Taubaté com Sal, Xandô Leite Integral, Pilão Café, Brioche. Lunch: Domino's Pizza Pizza Banana Grande Massa Tradicional, Carne da Sobrecoxa de Frango (Assado, Cozido), Torta de Atum, Psyllium. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Coca-Cola Coca-Cola, Pastel de Frango com Catupiry. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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