Weigh In record (no journal entry) for 16 October 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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814 kcal
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Fat: 35.16g | Prot: 33.97g | Carb: 94.48g.
Breakfast: Native Açúcar Demerara, Serramar Leite Pasteurizado Integral, Café, Hércules Manteiga com Sal, Brioche, Ovo Frito sem Gordura, Psyllium. Lunch: Ovo Frito sem Gordura, Couve Manteiga Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitalin Quinoa em Flocos, Kefir de Leite, Banana Nanica, Vitafor Ômegafor. more...
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gaining 0.5 lb a week
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