Weigh In record (no journal entry) for 31 August 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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944 kcal
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Fat: 34.43g | Prot: 70.42g | Carb: 93.46g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Egg Omelet or Scrambled Egg. Lunch: Clear America Clear America Pineapple Coconut, Nature's Own Honey Wheat Sliced Bread, Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. more...
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losing 14.0 lb a week
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