|
yeah!
|
197.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2013:
|
1238 kcal
|
Fat: 53.60g | Prot: 70.93g | Carb: 132.58g.
Breakfast: Mushrooms, Peach, American and Swiss Blends Processed Cheese, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Tomatoes, Smith's Cottage Cheese. Dinner: Fritos Original Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sour Cream, Lettuce Salad with Tomato, Wendy's Chili (Small). Snacks/Other: Cantaloupe Melons, sooo yummy. more...
|
|
2505 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
 Comments
Awesome!!! So proud of you sister.
31 Aug 13 by member: nancyh1953
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BEE HEALTHY's weight history
|