BEE HEALTHY's Journal, 29 August 2013

yahoo! walked after supper to reach 5000 steps today!

Diet Calendar Entries for 29 August 2013:
1356 kcal Fat: 44.15g | Prot: 86.30g | Carb: 157.02g.   Breakfast: Peach, Sue Bee Honey, Total 0% Greek Yogurt (Container), Hill Country Fare Old Fashioned Oatmeal. Lunch: Tomatoes, Cottage Cheese. Dinner: Red Lobster Fried Shrimp, Culver's Shrimp Cocktail Sauce, Sour Cream, Red Potatoes (Flesh and Skin), summer vegetable medley salad. Snacks/Other: Guggisberg Baby Swiss Cheese, Apples. more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Comments 
That's great! 
29 Aug 13 by member: Deana Garcia
You go girl!!! 
29 Aug 13 by member: nancyh1953

     
 

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nancyh1953 recorded a Weigh In at 195.0 lb.

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