shmiller's Journal, 31 August 2013

Labor day classic race on monday. I'm gonna kill it.
"That that don't kill me, will only make me stronger. Longer better stronger faster. Take this. Haters."
138.0 lb Lost so far: 90.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 3.0 lb a week

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shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
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