shmiller's Journal, 19 September 2013

I love you, spinning!
137.0 lb Lost so far: 91.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller replied to mars2kids's post - Running Shoes.

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kkd1125 replied to Hpowderly19's post - Needing Support.
ChristyLA commented on ClassicRocker's Weigh In.
jparlett recorded a Journal Entry and a Weigh In at 164.6 lb.

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