shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 149.8 lb.
shmiller recorded a Weigh In at 152.0 lb.

shmiller's Buddies

Chickturu updated their Exercise Diary.
kkd1125 supported Yolanda9179's Journal Entry.
DairyFarmersWife and unamoyer are now buddies.
jparlett supported BeckyBaby65too's Journal Entry.

Other Member Diet Recent Activity

connellsville8886 recorded a Weigh In at 249.0 lb.
debrafrederick supported rickkitchens's Journal Entry.
cm1212 recorded a Weigh In at 157.0 lb.
yurdoinit recorded a Weigh In at 134.2 lb.
FaaizaK updated their Food Diary.
br_e_co commented on foreverfrost's Weigh In.
bonfire01 recorded a Weigh In at 234.4 lb.
juliawolf2007 recorded a Weigh In at 120.8 lb.