shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

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shmiller recorded a Weigh In at 146.8 lb.

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