shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported ImLaura's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

kasha1212 recorded a Weigh In at 218.0 lb.
deboraharsenault recorded a Weigh In at 217.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.
Panigale1199 commented on philmck's Journal Entry.
davidtown recorded a Weigh In at 177.5 lb.
emswindler recorded a Weigh In at 342.2 lb.
rabbileblanc recorded a Weigh In at 135.9 lb.