shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

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jparlett recorded a Journal Entry and a Weigh In at 152.0 lb.
Chickturu recorded a Journal Entry and a Weigh In at 154.3 lb.
tntmom87 recorded a Weigh In at 241.0 lb.
DairyFarmersWife recorded a Weigh In at 190.1 lb.

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ClassicRocker supported jparlett's Journal Entry.
twoodworth recorded a Weigh In at 151.2 lb.
MarniesJourney recorded a Weigh In at 343.6 lb.
Oldbrokendownnurse recorded a Weigh In at 161.4 lb.
queenmary56 commented on millerm40's Journal Entry.
marker2525 recorded a Weigh In at 229.5 lb.
svobodac recorded a Weigh In at 198.0 lb.
MatthewRS recorded a Weigh In at 143.2 lb.