shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jparlett and mynxie_mee are now buddies.

Other Member Diet Recent Activity

zippydo updated their Exercise Diary.
Ron_ recorded a Weigh In at 310.0 lb.
DairyKing recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.6 lb.
suntic recorded a Weigh In at 158.0 lb.
trishamoynihan joined challenge Sexy September.
debmog updated their Food Diary.
maurined supported sonnymac's Journal Entry.