shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

MrsB10 recorded a Weight Entry at 308.4 lb.
Connie Louise recorded a Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
AGrayOne is following From371to184.
maggamin recorded a Weight Entry at 126.6 lb.
Teri Wilch recorded a Weight Entry at 135.0 lb.
iturriberry recorded a Journal Entry and a Weight Entry at 138.0 lb.
jessejames632 recorded a Weight Entry at 187.6 lb.