shmiller's Journal, 24 August 2013

After seccond day of deep cleanse. 27.5%bf.
Labor Day race in a week.
141.0 lb Lost so far: 87.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.
on diet shmiller's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

aggie95 supported skwhite's Journal Entry.
burry85 supported yoyoayman175's Journal Entry.

Other Member Diet Recent Activity

MsAutumn18 supported Barb Mickles's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Packerbob57 supported rosio19's Journal Entry.
Skaman68 recorded a Weight Entry at 214.7 lb.
Mohamed Hasan 23 recorded a Weight Entry at 219.1 lb.
marquis.w.knight supported dawndraper lawson's Weight Entry.
Barb Mickles recorded a Journal Entry.
Rains120 updated their Food Diary.