birdlady1950's Journal, 27 October 2010

173.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 39.72g | Prot: 101.51g | Carb: 81.16g.   Breakfast: coffee, 25% lower sugar maple & brown sugar oatmeal. Lunch: GARDEN SALAD, vinegar, hellmanns light mayonnaise, JOHN SOULES FOOD FULLY COOKED CHICKEN FAJIAS, mushroom. Dinner: 2% Milkfat Small Curd Lowfat Cottage Cheese, hellmanns light mayonaise, hanover blue lake cut green beans, JOHN SOULES, GARDEN SALAD. Snacks/Other: tea, 2% Milkfat Small Curd Lowfat Cottage Cheese, Tostito creamy spinach dip, texas toast croutons, 2% Milk American Cheese Singles. more...

2282 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...