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I thought I knew how to diet, much to my surprise, I have going about it all wrong. I needed more protein, lots more. I am staying full longer today. How many carbs should a women over 60 eat a day maximum?
Diet Calendar Entries for 21 October 2010:
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1149 kcal
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Fat: 50.29g | Prot: 109.59g | Carb: 57.34g.
Breakfast: Cheddar Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese, Yellow Cling Sliced Peaches, nonfat dry milk, coffee . Lunch: KRAFT LIGHT 3 CHEESE RANCH, JOHN SOULES FOOD FULLY COOKED CHICKEN FAJIAS, GARDEN SALAD. Dinner: Amaretto Cheesecake Nonfat Yogurt, Meat Loaf. Snacks/Other: Cold Brew Tea Bags (Pitcher Size), GREAT VALUE 97 % FAT FREE BAKED HAM, CASTLE WOOD THINLY SHAVED OVEN ROASTED TURKEY, SARGENTO PEPPERJACK CHEESE SLICE. more...
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2481 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Shopping - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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