| November 2010 |
| Wed 17th: |
951 *
|
59%
|
fat: 33.64g |
| |
protein: 79.60g |
| |
carbs: 88.75g |
|
-
|
-
|
| Tue 16th: |
1062 *
|
66%
|
fat: 40.76g |
| |
protein: 73.49g |
| |
carbs: 104.32g |
|
-
|
-
|
| Mon 15th: |
640 *
|
40%
|
fat: 15.38g |
| |
protein: 54.62g |
| |
carbs: 71.18g |
|
-
|
-
|
| Sun 14th: |
1067 *
|
67%
|
fat: 36.39g |
| |
protein: 44.79g |
| |
carbs: 146.37g |
|
-
|
-
|
| Sat 13th: |
1447 *
|
90%
|
fat: 56.61g |
| |
protein: 58.48g |
| |
carbs: 182.28g |
|
-
|
-
|
| Wed 10th: |
1005 *
|
63%
|
fat: 28.97g |
| |
protein: 86.50g |
| |
carbs: 98.76g |
|
-
|
-
|
| Tue 9th: |
1107 *
|
69%
|
fat: 37.92g |
| |
protein: 76.93g |
| |
carbs: 113.95g |
|
-
|
-
|
| Mon 8th: |
1367
|
85%
|
fat: 66.26g |
| |
protein: 88.69g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sun 7th: |
1694
|
106%
|
fat: 72.88g |
| |
protein: 89.23g |
| |
carbs: 172.25g |
|
-
|
-
|
| Sat 6th: |
774 *
|
48%
|
fat: 30.28g |
| |
protein: 61.71g |
| |
carbs: 63.09g |
|
-
|
-
|
| Fri 5th: |
1348 *
|
84%
|
fat: 61.52g |
| |
protein: 61.99g |
| |
carbs: 141.02g |
|
2952*
|
 1604
|
| Thu 4th: |
715 *
|
45%
|
fat: 23.50g |
| |
protein: 62.54g |
| |
carbs: 63.62g |
|
2631*
|
1916
|
| Wed 3rd: |
1750 *
|
109%
|
fat: 78.38g |
| |
protein: 90.92g |
| |
carbs: 175.00g |
|
2328*
|
578
|
| Tue 2nd: |
839
|
52%
|
fat: 30.32g |
| |
protein: 78.89g |
| |
carbs: 61.45g |
|
-
|
-
|
| Mon 1st: |
1243
|
78%
|
fat: 49.62g |
| |
protein: 83.80g |
| |
carbs: 118.50g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
878
|
55%
|
fat: 22.85g |
| |
protein: 67.74g |
| |
carbs: 104.02g |
|
-
|
-
|
| Sat 30th: |
926
|
58%
|
fat: 36.99g |
| |
protein: 96.42g |
| |
carbs: 52.06g |
|
-
|
-
|
| Fri 29th: |
893
|
56%
|
fat: 18.96g |
| |
protein: 108.96g |
| |
carbs: 67.38g |
|
-
|
-
|
| Thu 28th: |
1014
|
63%
|
fat: 39.44g |
| |
protein: 69.74g |
| |
carbs: 95.96g |
|
-
|
-
|
| Wed 27th: |
1072
|
67%
|
fat: 39.72g |
| |
protein: 101.51g |
| |
carbs: 81.16g |
|
2282*
|
1210
|
