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doing better with meal planning; saw dr. today they were pleased
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1750 kcal
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Fat: 78.38g | Prot: 90.92g | Carb: 175.00g.
Lunch: Chopped Ham, carrot, kraft ranch & bacon dressing and drip, vinegar, 2% Milkfat Small Curd Lowfat Cottage Cheese, GARDEN SALAD. Dinner: Light Creamy Caesar Reduced Fat Dressing, 2% Milkfat Small Curd Lowfat Cottage Cheese, GARDEN SALAD, castle wood roast beef, mushroom. Snacks/Other: Van-O Lunch Rich Vanilla Cream Cookies, 2% Milk American Cheese Singles, Land O Frost, 2% Milk American Cheese Singles, land O frost roast beef. more...
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2328 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (slow) - 10 minutes, Housework - 30 minutes, Sitting - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.0 lb a week
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