birdlady1950

Start Weight:(20 Oct 10) 176.0 lb
Current Weight:(17 Nov 10) 170.0 lb
Goal Weight:150.0 lb
following: birdlady1950's own diet
performance: losing 0.5 lb a week

care for my parents; look to cook, sew, and read. just purchased recently an ebook reader and love it.

FatSecret member since: 20 Oct 10

birdlady1950's Weight History


birdlady1950's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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birdlady1950's journal

03 November 2010

doing better with meal planning; saw dr. today they were pleased

21 October 2010

I thought I knew how to diet, much to my surprise, I have going about it all wrong. I needed more protein, lots more. I am staying full longer today. How ...

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