Louise LaMarca-Gay's Journal, 30 August 2013

I have been doing well and have been losing weight. I hope to be able to get some exercise in the pool when I go for physical therapy on my knee. It is not going to help the knee but it will keep it going until I can have it replaced. Today I had a craving for apple pie. I did not want to get a whole pie so I bought Pepperidge Farms apple turnover. It was 260 calories for one. I know it is better to have a little bit of something you crave other than going without. So I had that and then a salad for supper. Salad had romaine lettuce, grape tomatoes, celery, small block of cheddar cheese, carrots and low fat ranch dressing. I even have calories left to have a snack tonight. I no longer have the craving for apple pie.

Diet Calendar Entry for 30 August 2013:
1540 kcal Fat: 88.86g | Prot: 50.71g | Carb: 138.21g.   Breakfast: Market Basket Nonfat flavored yort, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Pepperidge Farm Puff Pastry Turnovers, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Fresh Selections Shredded Carrots, Grape Tomatoes, Market Basket premium chunk white chicken in water, ShopRite Bacon Ranch Dressing, Cabot Extra Sharp White Cheddar Cheese, Celery, Great Value Romaine Lettuce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...


Your numbers are looking great! ;)  
06 Sep 13 by member: barbydebbie
Thanks. I got a prescription for 60 days at the local gym run by my hospital. So I will do my knee exercises and be able to swim for exercise and hopefully be able to lose more.  
06 Sep 13 by member: Louise LaMarca-Gay
I loooooove Swimming! Its great. ;_) go go go! have fun. Swimming with the family is the best though. 
18 Sep 13 by member: barbydebbie
I'm taking metformin for the PCOS and its a med for type II diabetes patients. :) It helps me break down my sugar. :) helps with the weight too I feel. ;) 
19 Sep 13 by member: barbydebbie
For the summer I have been eating a lot of salads. Now that the colder weather is coming I think I will switch to vegetable soup. I am not crazy about vegetables so getting them in salads and soups helps.  
20 Sep 13 by member: Louise LaMarca-Gay


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