|
I have been doing well and have been losing weight. I hope to be able to get some exercise in the pool when I go for physical therapy on my knee. It is not going to help the knee but it will keep it going until I can have it replaced. Today I had a craving for apple pie. I did not want to get a whole pie so I bought Pepperidge Farms apple turnover. It was 260 calories for one. I know it is better to have a little bit of something you crave other than going without. So I had that and then a salad for supper. Salad had romaine lettuce, grape tomatoes, celery, small block of cheddar cheese, carrots and low fat ranch dressing. I even have calories left to have a snack tonight. I no longer have the craving for apple pie.
Diet Calendar Entry for 30 August 2013:
|
1540 kcal
|
Fat: 88.86g | Prot: 50.71g | Carb: 138.21g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Market Basket Nonfat flavored yort. Lunch: Dunkin' Donuts Coffee with Cream (Medium), Pepperidge Farm Puff Pastry Turnovers. Dinner: Market Basket premium chunk white chicken in water, Great Value Romaine Lettuce, ShopRite Bacon Ranch Dressing, Fresh Selections Shredded Carrots, Grape Tomatoes, Celery, Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|